Be Well Now
Nurturing your mind and body through Coaching, Counseling, and Herbal Wisdom!
So, you can feel balanced, empowered, and truly present.

Hi, I’m Alane — a herbalist and certified life, wellness, and relationship coach.
For the past nine years, I’ve been working with herbal medicine, and for six years, I’ve supported people through coaching and counseling — helping them find balance, overcome challenges, and reconnect with their true selves.

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I bring a unique blend of science and soul to my work. My training includes herbal medicine, nutritional science, employee wellness, stress management, neuroscience for business, sustainability, exercise physiology, positive psychology, mediation, and engaging with Gen Z—because true wellness is multi-dimensional.

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But here’s the truth:
We’re always rushing. We forget to breathe, to listen, to feel.
We put ourselves last.
And we wonder why we feel stuck or unwell.

You don’t have to wait for a breakdown to make a breakthrough.
There’s still time to pause, reset, and rewire.
I’m here to support you in creating space—space to breathe, to reflect, to grow, and to feel good in your mind and body again.

“Attract what you expect, reflect what you desire, become what you respect, and mirror what you admire.”

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— Alane B. Marder