Be Well Now
Nurturing your mind and body through Coaching, Counseling, and Herbal Wisdom!
So, you can feel balanced, empowered, and truly present.

Hi, I’m Alane — a wellness, relationship, and life coach with a passion for helping people reconnect with themselves in a fast-moving world. With over four years of experience and a deep foundation in professional counseling, I specialize in addiction recovery and holistic well-being.

I bring a unique blend of science and soul to my work. My training includes herbal medicine, nutritional science, employee wellness, stress management, neuroscience for business, sustainability, exercise physiology, positive psychology, mediation, and engaging with Gen Z—because true wellness is multi-dimensional.

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But here’s the truth:
We’re always rushing. We forget to breathe, to listen, to feel.
We put ourselves last.
And we wonder why we feel stuck or unwell.

You don’t have to wait for a breakdown to make a breakthrough.
There’s still time to pause, reset, and rewire.
I’m here to support you in creating space—space to breathe, to reflect, to grow, and to feel good in your mind and body again.

“Attract what you expect, reflect what you desire, become what you respect, and mirror what you admire.”

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— Alane B. Marder